Today I want to share with you a book called “The Life Changer.” It was given to me in exchange for an honest review and I must say it is incredibly helpful in a lot of ways. The 53 pages long e-Book by TorqueHumanPerformance.co.uk helps you to change the way you live your life, understand your body better and eat healthier. I tried it out and it really motivated me and made me a lot happier, especially in regards to my body.
The book is mainly divided into three part., Food, Exercise, and Recipes. I will talk a little about all of them to give you a better understanding of what the book is about!